Устройства и аксессуары
Feta, spinach and potato frittata
Подготовка 20 min
Всего 1 h
8 portions
Ingredients
-
olive oil for greasing
-
red onion (approx. 130 g), cut into halves½
-
cheddar cheese cut into pieces (3 cm)100 g
-
feta cheese cut into pieces (3 cm)200 g
-
eggs10
-
fresh baby spinach leaves100 g
-
water800 g
-
pumpkin peeled and cut into cubes (2 cm)350 g
-
sweet potato peeled and cut into cubes (2 cm)350 g
-
potato peeled and cut into cubes (2 cm)300 g
Difficulty
easy
Nutrition per 1 portion
Sodium
247.7 mg
Protein
19.6 g
Calories
1193.1 kJ /
284.1 kcal
Fat
15.8 g
Fibre
3.1 g
Saturated Fat
8.4 g
Carbohydrates
14.7 g
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