![Feta, spinach and potato frittata Feta, spinach and potato frittata](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4CE5B626-C6F7-4C67-8405-251A002A6E38/Derivates/FE85D056-9727-447C-8A35-189A04CA92EE.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- olive oil, for greasing
- ½ red onion (approx. 130 g), cut into halves
- 100 g cheddar cheese, cut into pieces (3 cm)
- 200 g feta cheese, cut into pieces (3 cm)
- 10 eggs
- 100 g fresh baby spinach leaves
- 800 g water
- 350 g pumpkin, peeled and cut into cubes (2 cm)
- 350 g sweet potato, peeled and cut into cubes (2 cm)
- 300 g potato, peeled and cut into cubes (2 cm)
- Nutrition
- per 1 portion
- Calories
- 1193.1 kJ / 284.1 kcal
- Protein
- 19.6 g
- Carbohydrates
- 14.7 g
- Fat
- 15.8 g
- Saturated Fat
- 8.4 g
- Fibre
- 3.1 g
- Sodium
- 247.7 mg
Alternative recipes
Show allWarm Mediterranean couscous salad
30 min
Cashew basil spelt pasta (gut health)
15 min
Potato and green pea curry
50 dk
Zucchini, lentil and coconut stew
30 min
Lentil bolognese
30 min
Asparagus risotto
40 min
Hoisin tofu with brown rice
50 dk
Basmati rice in Varoma bundt tin
35 min
Soba noodle mee goreng
40 min
Tomato pasta with vegetables and feta
30 min
Delicious coconut dhal (6 months+)
30 min
Pasta e fagioli (Pasta and beans)
40 min