Перейти к основному содержанию Search
Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)
3.1 11 ratings
Подготовка 15 min
Всего 55 min
4 portions
Sign up for free

Ingredients

Yoghurt sauce & guacamole
  • fresh coriander leaves only
    20 g
  • natural yoghurt high protein (see Tips)
    210 g
  • avocado small (approx 200 g), flesh only
    1
  • freshly squeezed lime juice
    3 tsp
  • ground black pepper to taste
Black Bean Chilli
  • extra virgin olive oil spray
  • red onion cut into quarters
    200 g
  • red capsicum (approx. 1 medium), cut into pieces (5 cm)
    200 g
  • carrot cut into pieces (4 cm)
    180 g
  • celery stalks cut into pieces (3 cm)
    300 g
  • garlic cloves
    2
  • ground cumin
    2 tsp
  • Mexican chilli powder
    2 tsp
  • sweet smoked paprika
    1 tsp
  • dried oregano
    1 tsp
  • tomato paste
    20 g
  • canned chopped tomatoes no-added salt
    400 g
  • canned black beans no-added salt, rinsed and drained
    400 g
  • water
    250 g
  • corn mountain bread
    3 slices
  • cheddar cheese grated (optional)
    40 g
  • fresh coriander leaves only, to garnish
  • ground black pepper to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 377.5 mg
Protein 16 g
Calories 1520 kJ / 362.5 kcal
Fat 14 g
Fibre 13.3 g
Saturated Fat 4.8 g
Carbohydrates 36 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Hearty minestrone with herb gremolata

4.4(38)

40 min

Truffled roast pumpkin risotto

4.0(3)

35 min

Bang bang broccoli

4.7(73)

3 h 25 min

Mushroom croustade

3.6(36)

1 h 35 min

Pierogi with blueberries

No ratings

Leek and cheese tart

2.8(16)

1 h 15 min

Vegan bolognese

3.7(10)

50 min

Vegetarian nuggets

4.1(14)

30 min

Vegan burgers

4.3(6)

45 min

Tagliatelle with pumpkin

2.8(19)

45 min

Crispy flatbread with halloumi & ribbon veggies (Thermomix® Spiralizer, TM5)

4.0(1)

1 h 30 min

Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)

5.0(1)

1 h

 Show all