Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

3.4 11 ratings

Подготовка 15 min

Всего 25 min

4 portions

Ingredients

egg whites
2
canned unsalted black beans
400 g
garlic cloves
2
broccoli chopped into florets
350 g
fresh coriander stems only and cut into thirds, leaves reserved
10 sprigs
eggs
2
lupin flour
75 g
baking powder
2 tsp
ground black pepper to taste
extra virgin olive oil spray
fresh mango sliced thinly
430 g
fresh jalapeño chilli sliced thinly
1
fresh baby spinach leaves
25 g
natural yoghurt high protein (see Tips)
95 g

Difficulty

easy

Nutrition per 4 portions

Sodium 1110 mg

Protein 96 g

Calories 5140 kJ / 1230 kcal

Fat 30 g

Fibre 56 g

Saturated Fat 8 g

Carbohydrates 114 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4 godz.

Hearty lentil chilli

50 min

Corn and coriander fritters with avocado tahini

1 godz. 15 min

Cauliflower tacos with chipotle sauce

3 godz. 45 min

Garlic mushrooms

25 min

Pesto spaghetti with roast pumpkin

50 min

Vegetable Massaman curry

45 min

Vegan moussaka

1 godz. 50 min

Chunky vegetable barley soup with seed pesto bread twist

1 godz. 40 min

Cucumber soup

25 min

Bang bang broccoli

3 godz. 25 min

Chhole (chickpea curry) and rice

45 min

Show all