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Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)
3.0 3 ratings
Подготовка 15 min
Всего 1 h 35 min
4 portions
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Ingredients

  • eggs
    3
  • wholemeal spelt flour
    220 g
  • fennel seeds
    1 tsp
  • extra virgin olive oil plus an extra 1 tsp
    60 g
  • water
    30 g
  • spring onion/green onion trimmed and cut into pieces
    1
  • garlic clove
    1
  • fresh portobello mushrooms (230 g), thinly sliced
    3
  • fresh silverbeet leaves, stalks removed and coarsely chopped
    370 g
  • ground black pepper to taste
  • ground nutmeg
    2 pinches
  • goats cheese
    80 g
  • fresh parsley leaves only, roughly chopped, to garnish
    2 sprigs

Difficulty

medium

Nutrition per 1 portion

Sodium 340 mg
Protein 20.8 g
Calories 1995 kJ / 477.5 kcal
Fat 24.8 g
Fibre 9.3 g
Saturated Fat 6.5 g
Carbohydrates 40.3 g

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Также представлен в

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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