Перейти к основному содержанию Search
Sous vide salmon with greens (Diabetes, TM6)

Sous vide salmon with greens (Diabetes, TM6)
4.6 9 rating
Подготовка 10 min
Всего 1 h 35 min
4 portions
Sign up for free

Ingredients

  • water
    1000 g
  • Vegetable stock paste salt-free (see Tips)
    2 tsp
  • doongara rice brown rinsed and drained (see Tips)
    200 g
  • fresh skinless, boneless salmon fillets (approx. 120 g each)
    4
  • garlic cloves cut into thin slices
    2
  • rice wine vinegar
    4 tsp
  • mirin
    2 tsp
  • water to fully submerge bags (not higher than the 2L maximum fill level)
  • lemon juice
    30 g
  • Chinese broccoli stems and leaves separated and coarsely chopped
    300 g
  • snow peas
    100 g
  • sesame oil
    1 tsp
  • spring onions/green onions thinly sliced, to garnish
    2
  • long red chilli deseeded and thinly sliced, to garnish
    1
  • lime cut into cheeks, to serve
    1

Difficulty

easy

Nutrition per 1 portion

Sodium 84 mg
Protein 31.3 g
Calories 1947.5 kJ / 465 kcal
Fat 18.5 g
Fibre 6.5 g
Saturated Fat 5.3 g
Carbohydrates 41.5 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all
Vietnamese jackfruit rice paper rolls

Vietnamese jackfruit rice paper rolls

4.7(53)

1 h

Mushroom croustade

Mushroom croustade

3.6(36)

1 h 35 min

Leek and cheese tart

Leek and cheese tart

2.6(14)

1 h 15 min

Vegan bolognese

Vegan bolognese

3.6(9)

50 min

Vegetable Massaman curry

Vegetable Massaman curry

4.4(8)

45 min

Tagliatelle with pumpkin

Tagliatelle with pumpkin

2.8(12)

45 min

Sweet potato lentil pie

Sweet potato lentil pie

4.6(66)

50 min

Pickled red onions

Pickled red onions

4.2(11)

1 h 50 min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

4.0(7)

40 min

Yellow chicken curry with rice

Yellow chicken curry with rice

3.5(11)

1 h

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

3.9(29)

30 min

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6(41)

40 min

 Show all