Перейти к основному содержанию Search
Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)
3.5 22 ratings
Подготовка 10 min
Всего 25 min
4 portions
Sign up for free

Ingredients

  • cauliflower cut into florets
    450 g
  • onion cut into halves
    80 g
  • fresh coriander leaves only
    7 sprigs
  • extra virgin olive oil
    4 tsp
  • ground cumin
    1 tsp
  • curry powder (see Tip)
    2 tsp
  • ground cardamom
    ½ tsp
  • ground cloves
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • canned cherry tomatoes no-added salt
    400 g
  • water
    120 g
  • canned chickpeas no-added salt, rinsed and drained
    400 g
  • natural yoghurt high protein (see Tip)
    140 g
  • boneless lamb leg steaks cut into pieces (2 cm)
    400 g

Difficulty

easy

Nutrition per 4 portions

Sodium 628 mg
Protein 153 g
Calories 6100 kJ / 1460 kcal
Fat 53 g
Fibre 25 g
Saturated Fat 16 g
Carbohydrates 83 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Easy lamb hotpot

4.5(72)

2 h

Katsu chicken with cauliflower rice and pickled salad (MEATER+®)

4.1(98)

55 min

Slow roasted lamb shoulder and fennel with agrodolce dressing

4.7(60)

5 h 15 min

Surf and turf with pink peppercorn sauce (TM6)

4.5(13)

45 min

Sweet and spicy beef short ribs with polenta

4.1(35)

4 h 25 min

Ayam kapitan (chicken curry)

4.6(242)

45 min

Pork meatballs with couscous

4.7(207)

50 min

3 cheese lasagne

No ratings

Beef "Burgundy"

4.2(164)

40 min

Jo Whitton's Wholesome meatball soup

4.6(364)

50 min

Kuruma iraichchi with coconut roti

4.7(80)

1 h 40 min

Rachel Shanks's Roast beef with Yorkshires and gravy

4.7(66)

3 h 15 min

 Show all