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Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)
3.6 21 ratings
Подготовка 10 min
Всего 25 min
4 portions
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Ingredients

  • cauliflower cut into florets
    450 g
  • onion cut into halves
    80 g
  • fresh coriander leaves only
    7 sprigs
  • extra virgin olive oil
    4 tsp
  • ground cumin
    1 tsp
  • curry powder (see Tip)
    2 tsp
  • ground cardamom
    ½ tsp
  • ground cloves
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • canned cherry tomatoes no-added salt
    400 g
  • water
    120 g
  • canned chickpeas no-added salt, rinsed and drained
    400 g
  • natural yoghurt high protein (see Tip)
    140 g
  • boneless lamb leg steaks cut into pieces (2 cm)
    400 g

Difficulty

easy

Nutrition per 4 portions

Sodium 628 mg
Protein 153 g
Calories 6100 kJ / 1460 kcal
Fat 53 g
Fibre 25 g
Saturated Fat 16 g
Carbohydrates 83 g

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Также представлен в

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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