Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

4.4 72 ratings

Подготовка 15 min

Всего 1 h 30 min

6 pieces

Ingredients

cheddar cheese cut into pieces (2 cm)
40 g
Parmesan cheese cut into pieces (2 cm)
20 g
water
900 g
quinoa
60 g
fresh flat-leaf parsley leaves only
2 sprigs
spring onion/shallot trimmed and cut into pieces (3-4 cm)
1
zucchini cut into pieces (3-4 cm)
60 g
ham cut into pieces (1-2 cm)
40 g
egg
1
egg white
1
salt
1 pinch
ground black pepper
1 pinch

Difficulty

easy

Nutrition per 1 piece

Sodium 214.9 mg

Protein 6.9 g

Calories 431 kJ / 103 kcal

Fat 5 g

Fibre 1 g

Saturated Fat 2.3 g

Carbohydrates 7.5 g

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Также представлен в

Cooking for Me and You 70 Recipes
Australia and New Zealand

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