Spanish green lentil and chorizo soup

Spanish green lentil and chorizo soup

4.6 81 ratings

Подготовка 10 min

Всего 12 h 45 min

6 portions

Ingredients

Soup

dried green lentils
150 g
water plus extra for soaking
600 g
brown onion (approx. 150 g), cut into halves
1
garlic clove
1
red capsicum deseeded and cut into pieces
1
ground smoked paprika
½ tsp
olive oil
30 g
carrot cut into pieces
1
celery stalks cut into pieces
2
pumpkin cut into cubes (2-3 cm)
100 g
dried bay leaf
1
Vegetable stock paste (see Tips)
2 tbsp
chorizo sausage (approx. 250 g), cut into slices (1 cm)
2

Pancetta croutons

bread each slice cut into 3 strips
4 slices
pancetta
12 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 2117.1 mg

Protein 21.2 g

Calories 1382.4 kJ / 329.1 kcal

Fat 16.3 g

Fibre 6.9 g

Saturated Fat 4.6 g

Carbohydrates 22.1 g

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Также представлен в

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