Перейти к основному содержанию Search
Green goodness soup

Green goodness soup
3.2 6 rating
Подготовка 5 min
Всего 10 min
4 portions
Sign up for free

Ingredients

  • sunflower seeds
    50 g
  • water plus extra for soaking
    350 g
  • orange zest and juice
    ½
  • garlic clove
    1
  • fresh bird's eye chilli trimmed and deseeded if preferred
    1
  • spring onion/shallot trimmed and cut into pieces
    1
  • kale cut into pieces
    70 g
  • Lebanese cucumber
    ½
  • fresh basil leaves only
    4 sprigs
  • lemon juice (approx. 1 lemon)
    40 g
  • avocado flesh only
    1
  • miso paste to taste
    1 - 1 ½ tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 342.8 mg
Protein 6.2 g
Calories 986.2 kJ / 234.8 kcal
Fat 20.1 g
Fibre 5.8 g
Saturated Fat 3.6 g
Carbohydrates 5.3 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Soups for all seasons 10 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all
Creamy scallop soup with chorizo

Creamy scallop soup with chorizo

4.2(20)

30 min

Sourdough soup (White borscht)

Sourdough soup (White borscht)

4.5(10)

96 h 30 min

Sauerkraut soup

Sauerkraut soup

4.5(67)

50 min

Versatile smooth soup

Versatile smooth soup

4.5(14)

45 min

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

5.0(3)

15 min

Steamed white fish with chermoula and mulligatawny soup

Steamed white fish with chermoula and mulligatawny soup

4.0(1)

1 h

Prawn laksa (Chef Degan)

Prawn laksa (Chef Degan)

5.0(4)

50 min

Asian chicken noodle soup

Asian chicken noodle soup

4.1(39)

1 h 35 min

Spiced meatball soup (Bakso)

Spiced meatball soup (Bakso)

3.9(7)

2 h 25 min

Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist

4.3(48)

1 h 40 min

Hearty minestrone with herb gremolata

Hearty minestrone with herb gremolata

4.7(25)

40 min

Ham broth, Parmesan gnocchi and radish (Ray Capaldi)

Ham broth, Parmesan gnocchi and radish (Ray Capaldi)

3.0(2)

4 h 15 min

 Show all