Устройства и аксессуары
Miso Whitefish with Green Beans and Chickpea Purée
Подготовка 20 min
Всего 3 h
4 portions
Ingredients
-
miso50 g
-
sugar30 g
-
mirinhoney1 Tbsp
-
sakewhite wine2 Tbsp
-
soy sauce1 Tbsp
-
sesame oil4 Tbsp
-
white fish fillets, skinless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
green beans300 g
Difficulty
easy
Nutrition per 1 portion
Sodium
1628.6 mg
Protein
46.3 g
Calories
2663 kJ /
636.5 kcal
Fat
29 g
Fibre
12.9 g
Saturated Fat
4 g
Carbohydrates
51.6 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Flexitarian Fusion
8 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allTeriyaki Salmon Burgers
45 Min
Prawn Bhuna
30 Min
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1 Std. 30 Min
Scallops with Parsnip Purée and Pancetta Crumbs
30 Min
Spanish Seafood Rice
1 Std. 25 Min
Steamed Plaice with Tomato Sauce
30 Min
Cod and Spinach Soup
40 Min
Coconut Bao with Prawns
1 Std. 40 Min
Steamed Sea Bass with Watercress Orange Couscous
35 Min
Marmitako (Spanish Tuna Stew)
30 Min
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40 Min
Cod with Pistachio and Couscous
30 Min