Pumpkin and ginger soup

Pumpkin and ginger soup

3.7 145 ratings

Подготовка 15 min

Всего 35 min

4 portions

Ingredients

vegetable oil
15 g
fresh ginger
15 g
butternut pumpkin cut into pieces (2 cm - see Tips)
400 g
potatoes cut into pieces (2 cm)
100 g
cashews
60 g
sea salt plus extra to season
½ tsp
ground black pepper plus extra to season
2 pinches
water adjust to desired consistency (see Tips)
700 - 750 g

Difficulty

easy

Nutrition per 1 portion

Sodium 250 mg

Protein 4.3 g

Calories 767.9 kJ / 183.5 kcal

Fat 10.5 g

Fibre 3.2 g

Saturated Fat 1.4 g

Carbohydrates 21.3 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Souper Star 10 Recipes
International

Then, Now, Always - 50th Anniversary cookbook 50 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Pho bo (Vietnamese beef and noodle soup)

2 h

Indian spiced sweet potato soup

25 min

Spiced lentil vegetable soup

1 h 30 min

Spanish green lentil and chorizo soup

12 h 45 min

Moroccan harira soup with chicken

55 min

Creamy capsicum and zucchini soup

40 min

Vienna sausages with split pea soup

1 h 10 min

Jo Whitton's Wholesome meatball soup

50 min

Creamy chicken cauliflower soup (Skinnymixers)

40 min

Broccoli soup with sage oil

30 min

Adobo beef

1 h 10 min

Cheat's chicken shoyu ramen

40 min

Show all