Quinoa puddings with raspberry coulis

Quinoa puddings with raspberry coulis

3.4 5 ratings

Подготовка 15 min

Всего 1 h 5 min

6 portions

Ingredients

Raspberry coulis

fresh raspberries
200 g
caster sugar
100 g
lemon juice
20 g

Quinoa puddings

oil for greasing
orange juice
250 g
canned coconut milk
250 g
pitted dates
50 g
ground cardamom
½ tsp
white quinoa
160 g
vanilla bean paste
1 tsp
bananas peeled and cut into pieces
2
water
1000 g
fresh mixed berries for garnishing
50 g

Difficulty

medium

Nutrition per 1 portion

Sodium 87.9 mg

Protein 3.4 g

Calories 1061.3 kJ / 252.7 kcal

Fat 7.5 g

Fibre 4.8 g

Saturated Fat 5.3 g

Carbohydrates 41.3 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Focus on quinoa 7 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Baked spinach and feta mushrooms

35 min

Overnight berry breakfast

24 h 5 min

Yoghurt with red berry coulis

13 h 20 min

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

40 min

Frozen breakfast bowls

10 min

Pumpkin pie porridge

20 min

Poached Eggs

15 min

Breakfast burritos

45 min

Vegan porridge with fruits and cinnamon

15 min

Egg and bacon breakfast baguettes

25 min

Protein packed fluffy banana pancakes

30 min

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

1 h

Show all