Ancho chilli and black bean stew

Ancho chilli and black bean stew

4.6 35 rating

Подготовка 10 min

Всего 40 min

4 portions

Ingredients

dried ancho chillies to taste
1 - 2
hot water to soak
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish
2 sprigs
extra virgin olive oil
20 g
onion cut into wedges
200 g
canned chopped tomatoes (see Tips)
400 g
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)
300 g
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
sea salt
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 394.9 mg

Protein 8.7 g

Calories 804.3 kJ / 191.5 kcal

Fat 6 g

Fibre 9.9 g

Saturated Fat 0.9 g

Carbohydrates 20.2 g

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A few ingredients 20 Recipes
Australia and New Zealand

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