Устройства и аксессуары
Ancho chilli and black bean stew
Подготовка 10 min
Всего 40 min
4 portions
Ingredients
-
dried ancho chillies to taste1 - 2
-
hot water to soak
-
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish2 sprigs
-
extra virgin olive oil20 g
-
onion cut into wedges200 g
-
canned chopped tomatoes (see Tips)400 g
-
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)300 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
sea salt½ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
394.9 mg
Protein
8.7 g
Calories
804.3 kJ /
191.5 kcal
Fat
6 g
Fibre
9.9 g
Saturated Fat
0.9 g
Carbohydrates
20.2 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
A few ingredients
20 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allHearty minestrone with herb gremolata
40 min
Truffled roast pumpkin risotto
35 min
Bang bang broccoli
3 h 25 min
Mushroom croustade
1 h 35 min
Pierogi with blueberries
No ratings
Leek and cheese tart
1 h 15 min
Vegan bolognese
50 min
Vegetarian nuggets
30 min
Vegan burgers
45 min
Tagliatelle with pumpkin
45 min
Crispy flatbread with halloumi & ribbon veggies (Thermomix® Spiralizer, TM5)
1 h 30 min
Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)
1 h