No-waste veggie bolognese (TM6)

No-waste veggie bolognese (TM6)

4.1 22 ratings

Подготовка 15 min

Всего 3 h

6 portions

Ingredients

red lentils or lentils of choice (see Tips)
200 g
dried mushrooms of choice (optional)
20 g
water
1380 g
fresh mushrooms cut into quarters
300 g
extra virgin olive oil
40 g
onion cut into wedges (3-4 cm)
100 g
carrot cut into pieces (2-3 cm)
100 g
garlic cloves unpeeled and roughly chopped
3
red wine
50 g
vegetable peelings and trimmings, cut into pieces (2 cm - see Tips)
100 g
fresh oregano leaves only (see Tips)
3 sprigs
wakame flakes (see Tips)
1 tbsp
tomato paste
80 g
Vegetable stock paste (see Tips)
2 tsp
tomatoes cut into pieces (2-3 cm)
3
sea salt
¼ tsp
ground black pepper
¼ tsp
cooked pasta of choice (see Tips)
Parmesan cheese grated, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 148.9 mg

Protein 11.9 g

Calories 1046.8 kJ / 250.2 kcal

Fat 7.5 g

Fibre 7.3 g

Saturated Fat 1.2 g

Carbohydrates 35.5 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Less waste, more food with Thermomix® 70 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Pizza Margherita

2 Std. 10 Min

Silverbeet and mushroom calzone

2 Std.

Crunchy salad with green goddess dressing (Diabetes)

20 Min

Green goddess pizza

1 Std. 30 Min

The best egg salad open sandwich (Diabetes, TM6)

20 Min

Spinach & mushroom quiche (Noni Jenkins)

50 Min

Silverbeet quiche with oat and Parmesan crust

1 Std. 15 Min

Chickpea ratatouille (gut health)

1 Std.

Nachos with beans and cashew sour cream

50 Min

Fresh tomato tart

40 Min

Vegetarian chilli

1 Std. 5 Min

Black bean tomato soup with coriander lime cream

45 Min

Show all