Устройства и аксессуары
Fragrant Coconut Fish Soup with Sweet Potato
Подготовка 5 min
Всего 35 min
6 portions
Ingredients
-
shallot halved80 g
-
garlic cloves4
-
fresh root ginger peeled, cut in round slices (2 mm)30 g
-
red chilli deseeded, cut in pieces1
-
neutral oil (eg. vegetable oil)30 g
-
coconut milk300 g
-
water250 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste homemade1 tsp
-
red curry paste (see tip)3 tsp
-
sweet potato peeled, cubed (3-4 cm)300 g
-
lime juice, freshly squeezed25 g
-
brown sugar2 Tbsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
cherry tomatoes halved200 g
-
fresh baby spinach50 g
-
white fish fillets, skinless boneless, (e.g. cod, seabass), cut in pieces (5-6 cm)450 g
-
coriander leaf roughly chopped, for garnishing
-
lime cut in wedges, for garnishing1
Difficulty
easy
Nutrition per 1 portion
Sodium
487.7 mg
Protein
16.5 g
Calories
1207.8 kJ /
288.7 kcal
Fat
16.5 g
Fibre
2.8 g
Saturated Fat
10 g
Carbohydrates
20.8 g
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Keeping It Cosy
8 Recipes
UK and Ireland
UK and Ireland
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