Устройства и аксессуары
Steamed Fish With Pickled Chilli And Black Beans
Подготовка 10 min
Всего 35 min
6 portions
Ingredients
-
silken tofu (approx. 1 block), cut in slices (1 cm)300 g
-
garoupa (grouper) fish (800-1000 g), gutted, butterflied (see tips)1
-
pickled chillies cut in thin slices2 tbsp
-
fermented black beans rinsed1 tbsp
-
water500 g
-
light soy sauce2 ½ tbsp
-
sugar1 tsp
-
chicken stock powder½ tsp
-
water2 tbsp
-
cooking oil2 tbsp
-
spring onions chopped, to garnish2 - 3 sprigs
Difficulty
easy
Nutrition per 1 portion
Sodium
369 mg
Protein
35 g
Calories
877 kJ /
210 kcal
Fat
11 g
Fibre
1 g
Saturated Fat
2 g
Carbohydrates
4 g
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