Перейти к основному содержанию Search
Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh
4.1 15 ratings
Подготовка 10 min
Всего 35 min
4 portions
Sign up for free

Ingredients

Tabbouleh
  • fresh flat-leaf parsley leaves only
    30 g
  • fresh mint leaves only
    30 g
  • red onion
    50 g
  • shelled pistachios
    80 g
  • cauliflower broken into florets
    300 g
  • Roma tomatoes deseeded and finely diced
    4
  • extra virgin olive oil
    2 tbsp
  • sea salt to taste
    2 - 3 pinches
  • ground black pepper to taste
    2 - 3 pinches
  • freshly squeezed lemon juice
    2 tbsp
Herbed tahini sauce
  • toasted pine nuts
    20 g
  • garlic cloves
    2
  • fresh flat-leaf parsley leaves and stalks
    30 g
  • tahini
    120 g
  • freshly squeezed lemon juice
    50 g
  • water
    150 g
  • chilli powder
    ¼ tsp
  • sea salt to taste
    ½ - 1 tsp
  • ground black pepper
    ¼ tsp
Steamed fish
  • water
    1000 g
  • Vegetable stock paste
    1 tsp
  • tri-colour quinoa rinsed
    150 g
  • firm white fish fillets (175 g each)
    4
  • extra virgin olive oil
  • freshly squeezed lemon juice
    1 tbsp
  • sea salt to season
  • ground black pepper to season
  • toasted pine nuts to garnish
  • fresh flat-leaf parsley leaves only, roughly chopped, to garnish
  • fresh mint leaves only, roughly chopped to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 822.2 mg
Protein 51.8 g
Calories 2678.8 kJ / 637.8 kcal
Fat 45 g
Fibre 10.2 g
Saturated Fat 5.9 g
Carbohydrates 30.9 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Health boost challenge 29 Recipes
Australia and New Zealand
Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Tuna sushi rolls

4.3(21)

1 h 25 min

Salmon en croute

4.7(152)

50 min

Chilli mussels with thyme and tomatoes

4.7(88)

40 min

Superfood salmon salad

4.7(169)

1 h 5 min

Fish with ginger lime sauce

4.5(86)

35 min

Layered meal: Broccoli pea soup, salmon and veggies

3.8(4)

1 h 25 min

Salmon and mushroom rice

4.6(9)

40 min

Steamed white fish with chermoula and mulligatawny soup

4.5(2)

1 h

Octopus with gnocchi, capsicum and green mojo sauce

3.5(2)

1 h 50 min

Moules Marinière (mussels)

3.3(3)

35 min

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

5.0(2)

35 min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

3.8(6)

35 min

 Show all