Устройства и аксессуары
Salmon and Couscous Parcels with Sun-dried Tomatoes
Подготовка 15 min
Всего 35 min
4 portions
Ingredients
-
fresh rosemary leaves only2 sprigs
-
fresh thyme leaves only2 sprigs
-
fresh parsley leaves only3 sprigs
-
spring onions cut in pieces70 g
-
freshly squeezed lemon juice10 g
-
lemon finely grated zest only½
-
garlic cloves2
-
sun-dried tomatoes9
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fine sea salt plus extra to taste1 tsp
-
ground white pepper plus extra to taste½ tsp
-
couscous220 g
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frozen salmon fillets, skinless, defrosted (approx. 125 g each)fresh salmon fillets, skinless (approx. 125 g each)4
-
water warm500 g
-
olive oil10 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
Difficulty
easy
Nutrition per 1 portion
Protein
32 g
Calories
1924 kJ /
460 kcal
Fat
18 g
Fibre
4 g
Carbohydrates
41 g
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