Tomato and lentil dahl

Tomato and lentil dahl

4.1 143 ratings

Подготовка 10 min

Всего 35 min

4 portions

Ingredients

carrot (approx. 170 g), cut into pieces
1
cumin seeds
2 tsp
mustard seeds
2 tsp
garlic cloves
3
piece fresh ginger peeled
2 cm
brown onion (approx. 180 g), cut into halves
1
olive oil
30 g
garam masala
½ - 1 tsp
ground turmeric
2 tsp
chilli powder to taste
½ - 1 tsp
water
400 g
canned coconut milk
400 g
red lentils
230 g
fresh tomatoes cut into pieces
350 g
lime juice (approx. 4 limes)
80 g
fresh coriander leaves only
3 sprigs
salt to taste
2 pinches
ground black pepper to taste
2 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 155.5 mg

Protein 17.3 g

Calories 2000 kJ / 476.2 kcal

Fat 25.2 g

Fibre 14.2 g

Saturated Fat 14 g

Carbohydrates 38.4 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

The Basic Cookbook 183 Recipes
Australia and New Zealand

Your Cookidoo® Veggie Lover 10 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Three Cheese and spinach lasagne (Diabetes)

1 h 30 min

Vegan walnut and black bean burger

4 h 40 min

Hearty gluten free vegetarian lasagne

3 h 5 min

Three-bean shepherd's pie

26 h

Filo spinach slice

55 min

Loaded chickpea masala with spelt chapatis (Diabetes)

40 min

Mushroom croustade

1 h 35 min

Pierogi with blueberries

No ratings

Leek and cheese tart

1 h 15 min

Vegan bolognese

50 min

Vegetarian nuggets

30 min

Vegan burgers

45 min

Show all