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Tomato and lentil dahl

Tomato and lentil dahl
4.1 142 ratings
Подготовка 10 min
Всего 35 min
4 portions
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Ingredients

  • carrot (approx. 170 g), cut into pieces
    1
  • cumin seeds
    2 tsp
  • mustard seeds
    2 tsp
  • garlic cloves
    3
  • piece fresh ginger peeled
    2 cm
  • brown onion (approx. 180 g), cut into halves
    1
  • olive oil
    30 g
  • garam masala
    ½ - 1 tsp
  • ground turmeric
    2 tsp
  • chilli powder to taste
    ½ - 1 tsp
  • water
    400 g
  • canned coconut milk
    400 g
  • red lentils
    230 g
  • fresh tomatoes cut into pieces
    350 g
  • lime juice (approx. 4 limes)
    80 g
  • fresh coriander leaves only
    3 sprigs
  • salt to taste
    2 pinches
  • ground black pepper to taste
    2 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 155.5 mg
Protein 17.3 g
Calories 2000 kJ / 476.2 kcal
Fat 25.2 g
Fibre 14.2 g
Saturated Fat 14 g
Carbohydrates 38.4 g

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Также представлен в

The Basic Cookbook 183 Recipes
Australia and New Zealand
Your Cookidoo® Veggie Lover 10 Recipes
Australia and New Zealand

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