Spiced Moroccan lentil soup

4.5 481 ratings

Подготовка 10 min

Всего 40 min

4 portions

Ingredients

brown onion (approx. 180 g), cut into halves
1
olive oil
40 g
ground ginger
1 tsp
ground coriander
1 tsp
ground cumin
1 tsp
sweet paprika
1 tsp
ground black pepper plus extra to taste
½ tsp
ground cinnamon
½ tsp
ground turmeric
½ tsp
chilli powder
¼ tsp
ground nutmeg
¼ tsp
water
750 g
Vegetable stock paste (see Tips)
2 tbsp
red lentils (see Tips)
100 g
canned crushed tomatoes
800 g
salt to taste
1 pinch
fresh coriander leaves for garnishing
3 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 329 mg

Protein 9.6 g

Calories 1099.3 kJ / 261.8 kcal

Fat 11.3 g

Fibre 8.6 g

Saturated Fat 2 g

Carbohydrates 26.9 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

The Basic Cookbook 120 Recipes
Australia and New Zealand

The Basic Cookbook 183 Recipes
Australia and New Zealand

Your Cookidoo® Souper Star 10 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Vietnamese mixed meat pho

1h 50min

Potato and porcini mushroom soup

30min

Broccoli and pea soup with cauliflower cashew cream

40min

Broccoli soup with sage oil

30min

Versatile smooth soup

45min

Express pho soup with spiralized daikon (Thermomix® Spiralizer, TM5)

50min

Turmeric chicken bone broth

6h 10min

Express pho soup with spiralized daikon (Thermomix® Spiralizer, using modes)

50min

Thai Tomyum zoodle soup

45min

Prawn laksa (Chef Degan)

50min

Soto Ayam (Turmeric chicken soup)

55min

Soto Betawi (Beef coconut soup)

1h 45min

Show all