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Spiced Moroccan lentil soup
4.5 422 rating
Подготовка 10 min
Всего 40 min
4 portions
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Ingredients

  • brown onion (approx. 180 g), cut into halves
    1
  • olive oil
    40 g
  • ground ginger
    1 tsp
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • sweet paprika
    1 tsp
  • ground black pepper plus extra to taste
    ½ tsp
  • ground cinnamon
    ½ tsp
  • ground turmeric
    ½ tsp
  • chilli powder
    ¼ tsp
  • ground nutmeg
    ¼ tsp
  • water
    750 g
  • Vegetable stock paste (see Tips)
    2 tbsp
  • red lentils (see Tips)
    100 g
  • canned crushed tomatoes
    800 g
  • salt to taste
    1 pinch
  • fresh coriander leaves for garnishing
    3 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 329 mg
Protein 9.6 g
Calories 1099.3 kJ / 261.8 kcal
Fat 11.3 g
Fibre 8.6 g
Saturated Fat 2 g
Carbohydrates 26.9 g

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Также представлен в

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The Basic Cookbook 120 Recipes
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