Spiced Moroccan lentil soup

4.5 451 ratings

Подготовка 10 min

Всего 40 min

4 portions

Ingredients

brown onion (approx. 180 g), cut into halves
1
olive oil
40 g
ground ginger
1 tsp
ground coriander
1 tsp
ground cumin
1 tsp
sweet paprika
1 tsp
ground black pepper plus extra to taste
½ tsp
ground cinnamon
½ tsp
ground turmeric
½ tsp
chilli powder
¼ tsp
ground nutmeg
¼ tsp
water
750 g
Vegetable stock paste (see Tips)
2 tbsp
red lentils (see Tips)
100 g
canned crushed tomatoes
800 g
salt to taste
1 pinch
fresh coriander leaves for garnishing
3 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 329 mg

Protein 9.6 g

Calories 1099.3 kJ / 261.8 kcal

Fat 11.3 g

Fibre 8.6 g

Saturated Fat 2 g

Carbohydrates 26.9 g

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Также представлен в

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