Spiced Moroccan lentil soup

4.5 436 ratings

Подготовка 10 min

Всего 40 min

4 portions

Ingredients

brown onion (approx. 180 g), cut into halves
1
olive oil
40 g
ground ginger
1 tsp
ground coriander
1 tsp
ground cumin
1 tsp
sweet paprika
1 tsp
ground black pepper plus extra to taste
½ tsp
ground cinnamon
½ tsp
ground turmeric
½ tsp
chilli powder
¼ tsp
ground nutmeg
¼ tsp
water
750 g
Vegetable stock paste (see Tips)
2 tbsp
red lentils (see Tips)
100 g
canned crushed tomatoes
800 g
salt to taste
1 pinch
fresh coriander leaves for garnishing
3 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 329 mg

Protein 9.6 g

Calories 1099.3 kJ / 261.8 kcal

Fat 11.3 g

Fibre 8.6 g

Saturated Fat 2 g

Carbohydrates 26.9 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

The Basic Cookbook 183 Recipes
Australia and New Zealand

The Basic Cookbook 120 Recipes
Australia and New Zealand

Your Cookidoo® Souper Star 10 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Goulash soup

2 h 35 min

Broccoli almond soup

30 min

Ribollita

50 min

Black bean tomato soup with coriander lime cream

45 min

Pea and ham soup

2 h 20 min

Sourdough soup (White borscht)

96 h 30 min

Gyoza soup

25 min

Versatile smooth soup

45 min

Prawn laksa (Chef Degan)

50 min

Soto Ayam (Turmeric chicken soup)

55 min

Soto Betawi (Beef coconut soup)

1 h 45 min

Spiced meatball soup (Bakso)

2 h 25 min

Show all