Устройства и аксессуары
White Bean Quinoa Risotto with Roasted Brussels Sprouts
Подготовка 20 min
Всего 55 min
4 portions
Ingredients
Brussels Sprouts
-
Brussels sprouts trimmed, halved16 oz
-
extra virgin olive oil2 tbsp
-
salt to taste1 tsp
-
ground black pepper to taste¼ tsp
Risotto
-
quinoa8 oz
-
leeks sliced in half moons (¼ in.)5 oz
-
celery sliced on the bias (¼ in.)3 oz
-
extra virgin olive oil½ oz
-
dried sage½ tsp
-
garlic powder¼ tsp
-
dry white wine2 oz
-
white beans (15 oz can), drained and rinsed1 can
-
vegetable stock18 oz
-
unsalted butter1 oz
-
salt to taste1 tsp
-
pomegranate arils/seeds to garnish
Difficulty
easy
Nutrition per 1 portion
Sodium
1464 mg
Protein
17 g
Calories
2142 kJ /
512 kcal
Fat
20 g
Fibre
12 g
Saturated Fat
6 g
Carbohydrates
69 g
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