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Cod with Citrus Butter; Warm Chocolate Chip Muffins
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Ingredients
- unsalted butter, for greasing
Cod with Potatoes and Courgettes
- 1 orange, thin peelings of zest and juice
- 1 lemon, thin peelings of zest and juice
- 700 g water
- 400 g potatoes, cut in pieces
- 400 g courgettes, cut in slices (5 mm)
- unsalted butter, for greasing
- 4 cod fillets, skinless (120-200 g each)
- 1 tsp fine sea salt, adjust to taste
- ½ tsp ground black pepper, adjust to taste
Muffins
- 150 g milk chocolate, cut in pieces
- 150 g unsalted butter, cut in pieces
- 2 medium eggs
- 250 g caster sugar
- 300 g plain flour
- 1 pinch fine sea salt
- 300 g whole milk
- 2 tsp baking powder (10 g)
Citrus Butter
- 80 g unsalted butter
-
1
tsp whole aniseed
or 1 tsp dried fennel seeds - 3 sprigs fresh parsley, leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 4515 kJ / 1078 kcal
- Protein
- 35 g
- Carbohydrates
- 86 g
- Fat
- 65 g
- Saturated Fat
- 40 g
- Fibre
- 5.8 g
- Sodium
- 744 mg
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