Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

4.5 12 ratings

Подготовка 15 min

Всего 40 min

4 portions

Ingredients

Kefir parsley dressing

lemon zest only, no white pith, plus 1 tbsp juice
1
garlic clove
1
fresh parsley leaves only
20 g
kefir (see Tips)
130 g
extra virgin olive oil
40 g
sea salt to taste
ground black pepper to taste

Steamed vegetables

water
500 g
baby carrots scrubbed or lightly peeled (see Tips)
1 bunch
cauliflower (small), broken into florets
1
fresh green beans trimmed and cut lengthways
200 g
micro herbs to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 528.5 mg

Protein 3.6 g

Calories 655.7 kJ / 156.1 kcal

Fat 11.4 g

Fibre 4.5 g

Saturated Fat 2.2 g

Carbohydrates 8.2 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Yorkshire puddings

3h 40min

Aussie potato salad

1h 30min

Beetroot salad

10min

Baked salmon sushi cups

30min

Chilli paneer

30min

Keftethes (Greek meatballs)

40min

Amarula coffee

10min

Teochew rice porridge with sweet potato

30min

Steamed eggs sunny side up

15min

Steamed greens with lemon feta

20min

Smashed roasted potatoes with rosemary salt

25h 30min

Chickpea ratatouille (gut health)

1h

Show all