Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.1 169 ratings

Подготовка 40 min

Всего 1 h

6 portions

Ingredients

extra virgin olive oil plus extra for drizzling
4 tbsp
eggplant (large), cut into pieces (3-4 cm)
1
capsicums cut into strips (1-2 cm)
2
zucchini (medium), cut into slices (1 cm)
2
lemon zest only, no white pith
1
garlic cloves
5
fresh basil stalks and leaves separated
3 - 4 sprigs
red onion (large), cut into quarters
1
fresh tomatoes cut into pieces
2
canned chopped tomatoes
400 g
balsamic vinegar
1 ½ tbsp
fresh green beans trimmed and cut into halves, if preferred
300 g
pitted Kalamata olives drained
80 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
salt to taste
ground black pepper to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 305.5 mg

Protein 8.7 g

Calories 1379.5 kJ / 328.4 kcal

Fat 19.8 g

Fibre 11.7 g

Saturated Fat 2.8 g

Carbohydrates 23 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Nourish your gut 1 with Louise Keats 8 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Potato and mushroom gratin

2 Std. 5 Min

Bean ratatouille with halloumi

30 Min

Chhole (chickpea curry)

35 Min

Vegetable Massaman curry

45 Min

Rich mushroom stew with buttermilk dumplings

45 Min

Miso glazed eggplant (Nasu dengaku)

30 Min

Pasta primavera

1 Std.

Macaroni cheese with a crunchy topping

1 Std. 10 Min

High Protein Egg Bake

20 Min

Chhole (chickpea curry) and rice

45 Min

No-roll cheesy broccoli quiche

1 Std. 25 Min

Lentil moussaka

3 Std. 30 Min

Show all