Roasted Jerusalem artichoke soup (gut health)

Roasted Jerusalem artichoke soup (gut health)

2.9 10 ratings

Подготовка 15 min

Всего 1 h

4 portions

Ingredients

Jerusalem artichokes scrubbed and cut into thirds (see Tips)
500 g
whole garlic bulb skin on
1
olive oil plus extra to drizzle
3 tbsp
leek white part only, cut into pieces
1
brown onion peeled and cut into halves
1
cauliflower broken into florets
500 g
fresh turmeric peeled and chopped (3 cm)
1 piece
liquid chicken stock or bone broth (see Tips)
750 g
micro herbs to garnish
spring onion/shallot sliced, to garnish
1

Difficulty

easy

Nutrition per 1 portion

Sodium 365.3 mg

Protein 12.9 g

Calories 1349.6 kJ / 321.3 kcal

Fat 21 g

Fibre 16.9 g

Saturated Fat 3.5 g

Carbohydrates 13.1 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Carrot and coriander soup

30 min

Creamy capsicum and zucchini soup

40 min

Hearty minestrone with herb gremolata

40 min

Pea and ham soup

2 h 20 min

Jo Whitton's Wholesome meatball soup

50 min

Spiced meatball soup (Bakso)

2 h 25 min

Prawn and chicken laksa

40 min

Cauliflower soup with bacon dust

35 min

Hearty seafood chowder

45 min

Versatile smooth soup

45 min

Quick prawn laksa (Noni Jenkins)

25 min

Chicken laksa

30 min

Show all