Beetroot soup (gut health)

Beetroot soup (gut health)

3.9 66 ratings

Подготовка 10 min

Всего 40 min

8 portions

Ingredients

cashews dry roasted or activated, plus extra to serve (see Tips)
70 g
onion cut into quarters
180 g
carrot cut into pieces (3 cm - see Tips)
100 g
celery cut into pieces (3 cm)
50 g
extra virgin olive oil plus extra to serve
40 g
beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)
600 g
apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
2
liquid chicken stock or bone broth (see Tips)
550 g
lemon juice
50 g
salt to taste
ground black pepper to taste
watercress to serve (optional)
kefir to serve (optional - see Tips)

Difficulty

easy

Nutrition per 1 portion

Sodium 203 mg

Protein 5.2 g

Calories 821.8 kJ / 195.7 kcal

Fat 11.4 g

Fibre 5.5 g

Saturated Fat 1.9 g

Carbohydrates 15.7 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Nourish your gut 1 with Louise Keats 8 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Creamy capsicum and zucchini soup

40 min

Creamy scallop soup with chorizo

30 min

Sourdough soup (White borscht)

96 h 30 min

Versatile smooth soup

45 min

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

15 min

Steamed white fish with chermoula and mulligatawny soup

1 h

Express pho soup with spiralized daikon (Thermomix® Spiralizer, TM5)

50 min

Turmeric chicken bone broth

6 h 10 min

Express pho soup with spiralized daikon (Thermomix® Spiralizer, using modes)

50 min

Thai Tomyum zoodle soup

45 min

Homemade miso soup

55 min

Cheat's chicken shoyu ramen

40 min

Show all