Beetroot soup (gut health)

Beetroot soup (gut health)

3.9 66 ratings

Подготовка 10 min

Всего 40 min

8 portions

Ingredients

cashews dry roasted or activated, plus extra to serve (see Tips)
70 g
onion cut into quarters
180 g
carrot cut into pieces (3 cm - see Tips)
100 g
celery cut into pieces (3 cm)
50 g
extra virgin olive oil plus extra to serve
40 g
beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)
600 g
apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
2
liquid chicken stock or bone broth (see Tips)
550 g
lemon juice
50 g
salt to taste
ground black pepper to taste
watercress to serve (optional)
kefir to serve (optional - see Tips)

Difficulty

easy

Nutrition per 1 portion

Sodium 203 mg

Protein 5.2 g

Calories 821.8 kJ / 195.7 kcal

Fat 11.4 g

Fibre 5.5 g

Saturated Fat 1.9 g

Carbohydrates 15.7 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Nourish your gut 1 with Louise Keats 8 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Carrot and coriander soup

30 min

Creamy capsicum and zucchini soup

40 min

Hearty minestrone with herb gremolata

40 min

Pea and ham soup

2 h 20 min

Jo Whitton's Wholesome meatball soup

50 min

Spiced meatball soup (Bakso)

2 h 25 min

Prawn and chicken laksa

40 min

Cauliflower soup with bacon dust

35 min

Hearty seafood chowder

45 min

Versatile smooth soup

45 min

Quick prawn laksa (Noni Jenkins)

25 min

Chicken laksa

30 min

Show all