Устройства и аксессуары
Crusty Spelt Bread
Подготовка 20 min
Всего 2 h 20 min
25 slices
Ingredients
Spice Mix
-
caraway seeds1 ¼ tsp
-
dried fennel seeds¾ tsp
-
coriander seeds¼ tsp
-
½ star anise, largestar anise small1
Bread
-
water plus extra for brushing500 g
-
20 g fresh yeast, crumbleddried instant yeast2 tsp
-
honey10 g
-
spelt flour plus extra for dusting500 g
-
rye flour300 g
-
sunflower seeds plus 2 Tbsp for sprinkling50 g
-
fine sea salt2 ½ tsp
Difficulty
easy
Nutrition per 1 slice
Sodium
189 mg
Protein
4.6 g
Calories
554 kJ /
131 kcal
Fat
2 g
Fibre
4.1 g
Saturated Fat
0.3 g
Carbohydrates
22 g
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