![Spelt Bread Spelt Bread](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A9B8564A-333F-4607-951A-CAF3325D9FAE/Derivates/DC936D36-4B09-4DFD-9E44-B72A79900116.jpg)
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Ingredients
- 700 g spelt grains
- 550 g water, lukewarm
-
40
g fresh yeast, crumbled
or 4 tsp dried instant yeast (16 g) - 2 tsp sugar
- 100 g sunflower seeds
- 1 pinch ground allspice
- ¼ tsp ground coriander
- 2 tsp fine sea salt
- Nutrition
- per 1 slice
- Calories
- 406 kJ / 97 kcal
- Protein
- 4 g
- Carbohydrates
- 16 g
- Fat
- 2 g
- Fibre
- 2.4 g
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