Tofu and veg bowl with sweet and sour sauce

Tofu and veg bowl with sweet and sour sauce

3.4 21 ratings

Подготовка 30 min

Всего 1 h 50 min

4 portions

Ingredients

Marinated tofu

firm tofu cut into slices (approx. 1 cm)
300 g
sesame oil
2 tbsp
soy sauce
2 tbsp
honey
1 tsp
lemon juice
1 tsp
brown sugar
1 tsp
rice wine vinegar
1 tbsp
dried chilli flakes
½ tsp

Sweet and sour sauce

pitted prunes
70 g
soy sauce
40 g
rice wine vinegar
30 g
water
100 g
Chinese five spice powder (see Tips)
1 tsp
dried chilli flakes
1 tsp
sesame oil
1 tsp

Vegetables and rice

celery cut into thin slices
150 g
dried chilli flakes
½ tsp
salt
2 tsp
sesame oil plus extra for frying
2 tsp
rice wine vinegar
2 tbsp
brown rice
200 g
water
1200 g
vegetable oil
1 tsp
carrot cut into slices
250 g
white sugar
½ tsp
fresh bean sprouts to serve
spring onion/shallot cut into thin slices
1
Japanese pickled ginger to serve
sesame seeds to serve
1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 2730.8 mg

Protein 16.8 g

Calories 2189.2 kJ / 521.2 kcal

Fat 25.2 g

Fibre 10 g

Saturated Fat 3.7 g

Carbohydrates 49.6 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Nourishing bowls 8 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Hearty minestrone with herb gremolata

40 min

Truffled roast pumpkin risotto

35 min

Bang bang broccoli

3 h 25 min

Mushroom croustade

1 h 35 min

Pierogi with blueberries

No ratings

Leek and cheese tart

1 h 15 min

Vegan bolognese

50 min

Vegetarian nuggets

30 min

Vegan burgers

45 min

Tagliatelle with pumpkin

45 min

Crispy flatbread with halloumi & ribbon veggies (Thermomix® Spiralizer, TM5)

1 h 30 min

Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)

1 h

Show all