Savoury stuffed pumpkin

Savoury stuffed pumpkin

3.1 20 ratings

Подготовка 55 min

Всего 1 h 25 min

4 portions

Ingredients

fresh flat-leaf parsley leaves only, for garnishing (optional)
3 sprigs
brown basmati rice
100 g
water
1000 g
salt
2 tsp
butternut pumpkin washed, cut into halves lengthways and deseeded (see Tips)
1
olive oil plus extra for brushing
20 g
eschalot (approx. 40 g)
1
garlic cloves
2
celery stalk cut into pieces
1
parsnip cut into pieces
1
red capsicum deseeded and cut into pieces
½
fresh portobello mushrooms cut into halves
100 g
dried oregano
2 tsp
ground black pepper
½ tsp
slivered almonds toasted, to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 1136.3 mg

Protein 14.9 g

Calories 1703.5 kJ / 405.6 kcal

Fat 10.3 g

Fibre 13.3 g

Saturated Fat 1.8 g

Carbohydrates 56.3 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Barbecue 102 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Garlic mushrooms

25 min

Leek quiche

1 h 20 min

Cauliflower gratin

1 h

Meat-free mushroom lasagne

1 h 30 min

Loaded chickpea masala with spelt chapatis (Diabetes)

40 min

Hearty minestrone with herb gremolata

40 min

Pizza Margherita

2 h 10 min

Spinach and ricotta patties with tomato sauce

30 min

Three Cheese and spinach lasagne (Diabetes)

1 h 30 min

Mushroom stroganoff

20 min

Potato and mushroom gratin

2 h 5 min

Vegetable Massaman curry

45 min

Show all