Перейти к основному содержанию Search
Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa
4.6 35 rating
Подготовка 20 min
Всего 20 min
4 portions
Sign up for free

Ingredients

Spice Rub
  • dried onion flakes
    2 Tbsp
  • dried fennel seeds
    1 Tbsp
  • dried thyme
    1 Tbsp
  • dried sage
    1 Tbsp
  • smoked paprika
    1 Tbsp
  • black peppercorns
    1 tsp
  • fine sea salt
    1 tsp
  • garlic powder
    1 tsp
Salmon and Salsa
  • fresh salmon fillets skin on (approx. 135 g each)
    4
  • olive oil for frying
  • fresh red chilli deseeded if desired, to taste
    ½ - 1
  • spring onions cut in pieces (2 cm)
    5
  • fresh coriander leaves
    15 g
  • ripe tomatoes quartered
    480 g
  • fine sea salt
    ½ tsp
  • tinned sweetcorn drained
    260 g
  • tinned kidney beans rinsed, drained (1 x 400 g tin)
    240 g
  • limes 30 g juice of 1 and 2 cut in wedges
    3
  • avocado large, sliced
    1
    2 avocados, small, sliced

Difficulty

easy

Nutrition per 1 portion

Sodium 550 mg
Protein 33 g
Calories 2495 kJ / 599 kcal
Fat 37 g
Saturated Fat 7 g
Carbohydrates 25 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Meals in Minutes 30 Recipes
UK and Ireland

Вам также может понравиться...

Show all
Cod and Spinach Soup

Cod and Spinach Soup

5.0(3)

40 min

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

3.7(3)

45 min

Baked Turmeric Fish and Tomato Salsa

Baked Turmeric Fish and Tomato Salsa

4.2(6)

30 min

Seafood Korma

Seafood Korma

4.6(96)

40 min

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

3.0(6)

50 min

Salmon and Mushroom Rice

Salmon and Mushroom Rice

3.8(8)

1 h

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

3.5(2)

1 h 45 min

Seafood and Pork Stew

Seafood and Pork Stew

5.0(1)

1 h 10 min

Suya Beef Skewers

Suya Beef Skewers

3.7(3)

45 min

Sushi Waffles

Sushi Waffles

4.3(3)

1 h 30 min

Smoked Haddock and Spinach Tart

Smoked Haddock and Spinach Tart

3.9(18)

2 h 30 min

Braised Cod with Thyme and Lemon

Braised Cod with Thyme and Lemon

3.9(14)

40 min

 Show all