Red lentil cauliflower dahl

Red lentil cauliflower dahl

4.0 338 ratings

Подготовка 20 min

Всего 35 min

6 portions

Ingredients

brown onion cut into quarters
1
garlic cloves
3
piece fresh ginger peeled
2 - 3 cm
piece fresh turmeric peeled
2 - 3 cm
extra virgin olive oil
40 g
ground cumin
½ tsp
ground coriander
1 tsp
garam masala
1 tsp
dried red lentils rinsed and drained
250 g
coconut milk
400 g
filtered water
300 g
salt (optional - see Tips)
½ tsp
cauliflower broken into bite-size florets
300 g
fresh coriander leaves, for garnish (optional)
fresh long red chilli cut into slices, for garnish (optional)
cooked rice or flat bread, to serve

Difficulty

easy

Nutrition per 1 portion

Protein 13.4 g

Calories 1420.3 kJ / 338.2 kcal

Fat 18.4 g

Fibre 6.3 g

Carbohydrates 26.6 g

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Wholefood child 88 Recipes
Australia and New Zealand

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