Refried beans

Refried beans

4.3 102 rating

Подготовка 5 min

Всего 10 min

4 portions

Ingredients

red onion cut into quarters
1
red capsicum deseeded and cut into pieces
½
garlic cloves
2
extra virgin olive oil
20 g
ground cumin
½ tsp
ground chilli (optional)
1 - 2 pinches
canned pinto beans rinsed and drained (approx. 230 g after draining)
400 g
filtered water
30 g
salt
½ tsp
ground black pepper
½ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 5.4 g

Calories 560.7 kJ / 133.5 kcal

Fat 5.6 g

Fibre 5.9 g

Carbohydrates 12.1 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Plant to Plate 120 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Warm sweet potato and chickpea salad

Warm sweet potato and chickpea salad

45 min

Peanut and soba noodle slaw

Peanut and soba noodle slaw

20 min

Stuffed tomatoes

Stuffed tomatoes

50 min

Warm cabbage dish

Warm cabbage dish

15 min

Yorkshire puddings

Yorkshire puddings

3 h 40 min

Sicilian prawn salad

Sicilian prawn salad

40 min

Tempura vegetables

Tempura vegetables

30 min

Aussie potato salad

Aussie potato salad

1 h 30 min

Sweet potato lentil pie

Sweet potato lentil pie

50 min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

40 min

Barbecued Mexican street corn

Barbecued Mexican street corn

No ratings

Steamed snapper with Sicilian caponata

Steamed snapper with Sicilian caponata

1 h 40 min

Show all