Steamed Chinese greens

Steamed Chinese greens

4.5 145 ratings

Подготовка 15 min

Всего 30 min

4 portions

Ingredients

spring onion/shallot trimmed and cut into thirds
1
fresh long red chilli trimmed and cut into halves, deseeded if preferred
1
piece fresh ginger peeled
1 cm
garlic cloves
2
extra virgin olive oil
20 g
tamari gluten free (see Tip)
2 tsp
sesame oil
2 tsp
pure maple syrup
2 tsp
ground black pepper
1 pinch
boiling water
1000 g
broccoli broken into florets
250 g
pak choy cut into quarters lengthways
150 g
sugar snap peas cut into halves
150 g
fried shallots for garnishing
fresh coriander leaves

Difficulty

easy

Nutrition per 1 portion

Protein 6.9 g

Calories 587.8 kJ / 140 kcal

Fat 7.9 g

Fibre 6.4 g

Carbohydrates 7.5 g

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Также представлен в

Plant to Plate 120 Recipes
Australia and New Zealand

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