Steamed Chinese greens

Steamed Chinese greens

4.5 133 rating

Подготовка 15 min

Всего 30 min

4 portions

Ingredients

spring onion/shallot trimmed and cut into thirds
1
fresh long red chilli trimmed and cut into halves, deseeded if preferred
1
piece fresh ginger peeled
1 cm
garlic cloves
2
extra virgin olive oil
20 g
tamari gluten free (see Tip)
2 tsp
sesame oil
2 tsp
pure maple syrup
2 tsp
ground black pepper
1 pinch
boiling water
1000 g
broccoli broken into florets
250 g
pak choy cut into quarters lengthways
150 g
sugar snap peas cut into halves
150 g
fried shallots for garnishing
fresh coriander leaves

Difficulty

easy

Nutrition per 1 portion

Protein 6.9 g

Calories 587.8 kJ / 140 kcal

Fat 7.9 g

Fibre 6.4 g

Carbohydrates 7.5 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Plant to Plate 120 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Warm sweet potato and chickpea salad

Warm sweet potato and chickpea salad

45 min

Peanut and soba noodle slaw

Peanut and soba noodle slaw

20 min

Stuffed tomatoes

Stuffed tomatoes

50 min

Warm cabbage dish

Warm cabbage dish

15 min

Yorkshire puddings

Yorkshire puddings

3 h 40 min

Sicilian prawn salad

Sicilian prawn salad

40 min

Tempura vegetables

Tempura vegetables

30 min

Aussie potato salad

Aussie potato salad

1 h 30 min

Sweet potato lentil pie

Sweet potato lentil pie

50 min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

40 min

Barbecued Mexican street corn

Barbecued Mexican street corn

No ratings

Steamed snapper with Sicilian caponata

Steamed snapper with Sicilian caponata

1 h 40 min

Show all