Hoisin tofu with brown rice

Hoisin tofu with brown rice

3.8 49 ratings

Подготовка 15 min

Всего 50 min

4 portions

Ingredients

firm tofu pressed and cut into squares (5 cm)
300 - 400 g
hoisin sauce (gluten free)
80 g
extra virgin olive oil
1 tbsp
Chinese five spice powder
½ tsp
garlic powder
½ tsp
ground ginger
½ tsp
ground black pepper
¼ tsp
salt
1 ½ tsp
brown rice
250 g
filtered water
1000 g
broccolini trimmed and cut into thirds
190 g
fresh mushrooms cut into slices
250 g
snow peas cut into halves
150 g
tamari to serve (optional - see Tips)
sesame seeds for garnishing

Difficulty

easy

Nutrition per 1 portion

Protein 22 g

Calories 1989 kJ / 473.6 kcal

Fat 14.6 g

Fibre 10.8 g

Carbohydrates 56.5 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Plant to Plate 120 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Mushroom croustade

1 h 35 min

Pierogi (Cheese dumplings)

1 h 30 min

Pierogi with blueberries

No ratings

Charred cauliflower makhani

1 h

Warm broccoli salad with rocket pesto

30 min

Leek and cheese tart

1 h 15 min

Vegan bolognese

50 min

Vegetarian nuggets

30 min

Vegan burgers

45 min

Vegetable Massaman curry

45 min

Tagliatelle with pumpkin

45 min

Crispy flatbread with halloumi & ribbon veggies (Thermomix® Spiralizer, TM5)

1 h 30 min

Show all