Pulled BBQ jackfruit

4.7 82 rating

Подготовка 10 min

Всего 25 min

4 portions

Ingredients

red onion cut into quarters
120 g
garlic clove
1
extra virgin olive oil
2 tsp
tomato paste
40 g
red wine vinegar
1 tsp
coconut sugar
20 g
sea salt
½ tsp
smoked paprika
½ tsp
chilli powder
1 - 2 pinches
tamari gluten free (see Tips)
2 tsp
ground black pepper
1 - 2 pinches
liquid smoke seasoning (optional - see Tips)
1 dash
canned jackfruit in brine rinsed and drained (approx. 300 g after draining - see Tips)
565 g

Difficulty

easy

Nutrition per 1 portion

Protein 2.9 g

Calories 511.5 kJ / 121.8 kcal

Fat 2.6 g

Fibre 3.6 g

Carbohydrates 20.4 g

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