Устройства и аксессуары
Fish with Mixed Pepper Couscous
Подготовка 20 min
Всего 40 min
4 portions
Ingredients
-
4 red mullets, gutted, cleaned, (approx. 700-800 g) (see tip)cod fillets (approx. 700-800 g)2
-
harissa sauce (see tip)1 tsp
-
ras el hanout2 (see tip)2 tsp
-
lemon-salt paste (see tip)2 tsp
-
fine sea salt1 ¼ tsp
-
olive oil2 ½ Tbsp
-
red peppers quartered200 g
-
yellow peppers quartered250 g
-
green peppers quartered200 g
-
couscous250 g
-
water290 g
-
ground black pepper1 pinch
-
liquid fish stock250 g
-
red peppers cut in large pieces200 g
-
brown sugar¼ tsp
-
4 Tbsp fresh parsley leaves, choppedfresh coriander leaf chopped4 Tbsp
Difficulty
medium
Nutrition per 1 portion
Protein
43 g
Calories
2054 kJ /
492 kcal
Fat
10 g
Fibre
13 g
Carbohydrates
57 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
moroccan adventure
10 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allHoney and Soy Cod with Rice and Vegetables
55 min
Salmon Burger
2 h 20 min
Fish Tacos
45 min
Coconut Bao with Prawns
1 h 40 min
Seafood Risotto
40 min
Seafood Korma
40 min
Brodet (Fish stew)
1 h 15 min
Keralan Fish Curry
30 min
Crispy Breaded Fish
35 min
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
35 min
Scallops with Parsnip Purée and Pancetta Crumbs
30 min
Prawn Saganaki
35 min