Перейти к основному содержанию Search
Hearty lentil chilli

Hearty lentil chilli
4.2 117 ratings
Подготовка 20 min
Всего 50 min
4 portions
Sign up for free

Ingredients

  • dried red lentils
    200 g
  • filtered water plus extra for soaking
    400 g
  • coconut oil
    20 g
  • red capsicum (approx. 160 g), deseeded and cut into quarters
    1
  • chipotle chillies in adobo sauce (approx. 1 chilli)
    1 - 2 tsp
  • garlic cloves
    4
  • red onion (approx. 160 g), cut into quarters
    1
  • tomatoes cut into quarters
    2
  • ground cumin
    2 tsp
  • smoked paprika
    1 tsp
  • ground coriander
    1 tsp
  • cacao powder
    2 tsp
  • pumpkin peeled and cut into cubes (1-2 cm)
    400 g
  • red wine vinegar
    2 tsp
  • stock paste (see Tips)
    1 ½ tsp
  • canned kidney beans rinsed and drained, (approx. 250 g after draining)
    400 g
  • lime juice
    40 g
  • salt to taste
  • ground black pepper to taste

Difficulty

medium

Nutrition per 1 portion

Protein 22.8 g
Calories 1679 kJ / 399.8 kcal
Fat 8.2 g
Fibre 14.6 g
Carbohydrates 50.1 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Plant to Plate 120 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Cauliflower gratin

4.7(326)

1 h

Charred cauliflower makhani

4.8(11)

1 h

Warm broccoli salad with rocket pesto

4.4(15)

30 min

Walnut and spinach pesto

4.8(60)

5 min

High Protein Egg Bake

4.3(55)

20 min

Bean ratatouille with halloumi

4.3(70)

30 min

Vegan bao sliders

5.0(2)

1 h 50 min

Feta, spinach and potato frittata

4.6(560)

1 h

Soba noodle mee goreng

4.5(183)

40 min

Palak paneer

4.3(50)

1 h 15 min

Macaroni cheese with a crunchy topping

4.2(140)

1 h 10 min

Chunky vegetable barley soup with seed pesto bread twist

4.3(52)

1 h 40 min

 Show all