Sweet and sour tempeh

Sweet and sour tempeh

4.3 32 ratings

Подготовка 30 min

Всего 50 min

4 portions

Ingredients

extra virgin olive oil spray
buckwheat groats
40 g
spring onions/shallots trimmed and cut into thirds
2
garlic cloves
5
tempeh cut into pieces (approx. 3-4 cm - see Tips)
300 g
plant-based milk of choice
30 g
ground black pepper
¼ tsp
extra virgin olive oil
20 g
piece fresh ginger peeled and cut into slices
2 cm
brown onion
½
carrot (approx. 100 g), cut into slices
1
red capsicum (approx. 100 g), cut into pieces (2 cm)
½
fresh baby corn (see Tips)
350 g
fresh pineapple cut into pieces (2 cm)
350 g
tomatoes cut into eighths
3
snow peas
100 g
coconut sugar
2 - 3 tbsp
apple cider vinegar
2 - 3 tbsp
gluten free cornflour
1 tbsp
salt to taste
ground black pepper to taste

Difficulty

easy

Nutrition per 1 portion

Protein 26.9 g

Calories 2942 kJ / 700.5 kcal

Fat 38.6 g

Fibre 13.8 g

Carbohydrates 55.7 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Plant to Plate 120 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Cauliflower gratin

1 h

Charred cauliflower makhani

1 h

Warm broccoli salad with rocket pesto

30 min

Walnut and spinach pesto

5 min

High Protein Egg Bake

20 min

Bean ratatouille with halloumi

30 min

Vegan bao sliders

1 h 50 min

Feta, spinach and potato frittata

1 h

Soba noodle mee goreng

40 min

Palak paneer

1 h 15 min

Macaroni cheese with a crunchy topping

1 h 10 min

Chunky vegetable barley soup with seed pesto bread twist

1 h 40 min

Show all