Устройства и аксессуары
Vegan moussaka
Подготовка 15 min
Всего 1 h 50 min
6 portions
Ingredients
-
eggplant (approx. 500 g), cut into slices (0.5-1 cm thickness)1
-
salt for sprinkling
-
dried red lentils200 g
-
filtered water for soaking
Plant-based béchamel sauce
-
plant-based milk of choice500 g
-
gluten free cornflour50 g
-
vegan butter (see Tips)30 g
-
nutritional yeast (see Tips)2 tbsp
-
salt½ tsp
-
ground black pepper to taste
Lentil moussaka
-
extra virgin olive oil50 g
-
red onion cut into quarters1
-
garlic cloves3
-
red capsicum deseeded and cut into pieces1
-
carrot cut into pieces1
-
celery stalk cut into pieces1
-
canned tomatoes400 g
-
filtered water120 g
-
Vegetable stock paste (see Tips)1 tbsp
-
dried oregano1 tsp
-
ground nutmeg for sprinkling
-
salt2 tsp
-
ground black pepper½ tsp
Difficulty
easy
Nutrition per 1 portion
Protein
13.6 g
Calories
1499.6 kJ /
357.1 kcal
Fat
16.1 g
Fibre
9 g
Carbohydrates
35.7 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Plant to Plate
120 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allSilverbeet quiche with oat and Parmesan crust
1 h 15 min
Asparagus risotto
40 min
High Protein Egg Bake
20 min
Lentil moussaka
3 h 30 min
Melanzane parmigiana
2 h 5 min
Lentil and chickpea burger with tahini dressing
1 h 30 min
Pierogi (Cheese dumplings)
1 h 30 min
Filo spinach slice
55 min
Crunchy salad with green goddess dressing (Diabetes)
20 min
Miso glazed eggplant (Nasu dengaku)
30 min
Lentil curry (dahl)
30 min
Warm bulgur salad with orange dressing
40 min