Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g olive oil, plus extra for greasing
- 100 g slivered almonds
- 50 g tasty cheddar cheese, cut into pieces
- 80 g brown onion, cut into halves
- 2 spring onions/shallots, trimmed and cut into thirds
- 40 g salted butter
- 1 tsp dried oregano
- 1 - 2 pinches cayenne pepper, to taste
- 1 - 2 pinches nutmeg, to taste
- 5 eggs
- 1 tbsp plain flour
- 200 g feta cheese, cut into pieces (3-4 cm)
- 500 g frozen spinach leaves, thawed and well drained (see Tips)
- 30 g lemon juice
- ½ tsp salt
- ¼ tsp ground black pepper
- 5 sheets filo pastry
- Nutrition
- per 1 portion
- Calories
- 2512.5 kJ / 598.2 kcal
- Protein
- 22 g
- Carbohydrates
- 10.7 g
- Fat
- 40.1 g
- Saturated Fat
- 13.3 g
- Fibre
- 59.5 g
- Sodium
- 894 mg
Alternative recipes
Show allWarm Mediterranean couscous salad
30min
Cashew basil spelt pasta (gut health)
15 min
Potato and green pea curry
50min
Zucchini, lentil and coconut stew
30min
Lentil bolognese
30min
Asparagus risotto
40min
Hoisin tofu with brown rice
50min
Basmati rice in Varoma bundt tin
35min
Soba noodle mee goreng
40min
Tomato pasta with vegetables and feta
30min
Delicious coconut dhal (6 months+)
30min
Pasta e fagioli (Pasta and beans)
40min