Перейти к основному содержанию Search
Socca with Tuna, Olives and Capers

Socca with Tuna, Olives and Capers
4.4 19 ratings
Подготовка 25 min
Всего 1 h 5 min
1 portion
Sign up for free

Ingredients

  • chickpea flour
    120 g
  • water
    250 g
  • olive oil plus extra for frying
    50 g
  • fine sea salt
    ½ tsp
  • red onion quartered
    1
  • garlic clove
    1
  • tomato sliced
    1
  • tinned tuna in oil drained and flaked
    100 g
  • pitted black olives
    1 Tbsp
  • pickled capers drained and rinsed
    1 Tbsp
  • dried oregano
    1 pinch
  • ground black pepper
    1 pinch
  • fresh basil leaves shredded, for garnish
    2
  • chilli flakes (optional)
    1 pinch

Difficulty

easy

Nutrition per 1 portion

Protein 55 g
Calories 4753 kJ / 1140 kcal
Fat 66 g
Carbohydrates 73 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Dinner For One 11 Recipes
UK and Ireland

Вам также может понравиться...

Show all

Cod with Pistachio and Couscous

4.3(21)

30min

Steamed Salmon Parcels

4.6(39)

55min

Prawn Curry

4.7(334)

30min

Cuban-spiced Salmon with Tomato Avocado Salsa

4.7(56)

30min

Salmon in Mushroom Cream Sauce with Potatoes

4.4(39)

50min

Orange Salmon with Broccoli Couscous

4.5(110)

25min

Seafood Stew with Coconut Milk

4.5(55)

35min

Fish Stew

4.7(12)

45min

Salmon Burger

4.5(78)

2u. 20min

Prawn and Sweet Potato Fritters

5.0(5)

1u.

Steamed Sea Bass with Lime Sauce

4.6(58)

35min

Seafood Risotto

4.1(280)

40min

 Show all