Raw cauliflower tabouli

Raw cauliflower tabouli

4.0 27 ratings

Подготовка 20 min

Всего 30 min

6 portions

Ingredients

Dressing

garlic clove
1
lemon juice
50 g
extra virgin olive oil
90 g
sumac plus extra to serve
1 tsp
ground cumin
1 tsp

Salad

fresh mint leaves only
9 sprigs
fresh flat-leaf parsley leaves only
9 sprigs
cauliflower cut into florets (approx. 3 cm)
400 g
red onion cut into quarters
145 g
carrot cut into pieces (approx. 3 cm)
100 g
fennel bulb trimmed and cut into small cubes (approx. 1 cm)
1
Lebanese cucumbers cut into small cubes (approx. 1 cm)
2
canned chickpeas rinsed and drained (approx. 230 g after draining)
400 g
tomatoes cut into pieces (approx. 1-2 cm)
200 g
salt to season
ground black pepper to season
white sesame seeds toasted, to serve
1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 238.7 mg

Protein 6 g

Calories 718 kJ / 170.8 kcal

Fat 9.3 g

Fibre 7 g

Saturated Fat 1.3 g

Carbohydrates 12.3 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Eat Well 102 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Beetroot salad

10 min

Polish vegetable salad (Insalata Russa)

1 h 20 min

Wheat, nut and dairy free muesli slice

1 h 45 min

Stuffed tomatoes

50 min

Pickled Korean daikon

20 min

Curry chicken quiche

1 h 30 min

Zoodles with broccoli pesto (Thermomix® Spiralizer, TM5)

30 min

Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, TM5)

No ratings

Speedy Chicken coleslaw salad (Thermomix®️ Cutter)

No ratings

Pickled jalapeños (Thermomix® Cutter)

10 min

Pickled Korean daikon (Thermomix® Cutter)

20 min

Brandy cream

15 min

Show all