Устройства и аксессуары
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
Подготовка 20 min
Всего 1 h 20 min
2 portions
Ingredients
Marinated Fish
-
garlic cloves2
-
fresh root ginger peeled, cut in round slices (2 mm)5 g
-
red chilli, fresh halved and deseeded1
-
dried fennel seeds to taste½ - 1 tsp
-
ground cinnamon1 pinch
-
saffron¼ tsp
-
fine sea salt½ tsp
-
olive oil3 Tbsp
-
white fish fillets, skinless (approx. 180 g each)2
Chermoula Sauce
-
garlic cloves2
-
fresh coriander leaves and stalks, cut in pieces30 g
-
ground cumin to taste½ - 1 tsp
-
sweet paprika1 tsp
-
dried chilli flakes1 pinch
-
freshly squeezed lemon juice30 g
-
olive oil30 g
Couscous Salad
-
couscous100 g
-
olive oil15 g
-
water110 g
-
ground cumin1 pinch
-
salt½ tsp
-
fresh coriander leaves only5 sprigs
-
fresh red chilli1
-
lemon zest finely grated1 tsp
-
carrot (approx. 60 g), cut in pieces1
-
pitted black olives50 g
-
tinned chickpeas drained80 g
Steaming Marinated Fish
-
water500 g
Difficulty
medium
Nutrition per 1 portion
Protein
43 g
Calories
3187 kJ /
762 kcal
Fat
45 g
Fibre
7 g
Carbohydrates
44 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationВам также может понравиться...
Show allPrawn Curry
30min
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10min
Honey and Soy Cod with Rice and Vegetables
55min
Scallops with Parsnip Purée and Pancetta Crumbs
30min
Haddock Crumble with Tomatoes and Peppers
45min
Spanish Seafood Rice
1h 25min
Prawn and Chorizo Paella
45min
Steamed Sea Bass with Lime Sauce
35min
Mussels in Cream and White Wine Sauce
45min
Black Spaghetti with Prawns and Parmesan Sauce
45min
Guinness® Bread
1h 45min
Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro
1h 45min