Устройства и аксессуары
Freekeh pilaf with broad beans
Подготовка 20 min
Всего 1 h
8 portions
Ingredients
-
fresh coriander roughly chopped5 sprigs
-
fresh dill leaves only5 sprigs
-
water1200 g
-
200 g frozen broad beansfresh broad beans200 g
-
freekeh (see tip)300 g
-
garlic cloves2
-
onions cut into quarters100 g
-
olive oil30 g
-
2 vegetable stock cubes (each for 0.5 l)vegetable stock paste, homemade2 tsp
-
salt1 tsp
-
freshly ground black pepper1 pinch
-
freshly squeezed lemon juice50 g
-
unsalted pistachio nuts roasted, finely chopped for garnish20 g
Difficulty
easy
Nutrition per 1 portion
Protein
7.2 g
Calories
841 kJ /
201 kcal
Fat
6.2 g
Carbohydrates
29 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Taste of Arabia
92 Recipes
Switzerland
Switzerland
The Basic Cookbook
151 Recipes
International
International
Вам также может понравиться...
Show allSilverbeet quiche with oat and Parmesan crust
1h 15min
Asparagus risotto
40min
Vegetarian Chili
50min
Spaghetti Squash with Chilies, Lime and Dukkah
1h 5min
High Protein Egg Bake
20min
Coconut Dhal
20min
Lentil moussaka
3h 30min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30min
Melanzane parmigiana
2h 5min
Lentil and chickpea burger with tahini dressing
1h 30min
Pierogi (Cheese dumplings)
1h 30min
Butter Chickpea Curry with Cauliflower Rice
25min