Устройства и аксессуары
Slow Cooked Lamb Leg with Spring Vegetables
Подготовка 10 min
Всего 2 h
6 portions
Ingredients
-
leg of lamb boneless (2.5-3 lbs.)42 - 48 oz
-
garlic cloves divided7
-
fresh oregano leaves only5 sprigs
-
dried oregano3 tbsp
-
fresh rosemary leaves only, divided5 sprigs
-
fresh ground black pepper plus extra to taste1 ½ tsp
-
salt plus extra to taste1 tsp
-
extra virgin olive oil divided3 oz
-
water20 oz
-
2 tbsp vegetable stock pastebeef stock paste2 tbsp
-
dried bay leaves2
-
Yukon gold potatoes quartered15 oz
-
8 ½ oz baby carrots, sliced (2 in.)carrots sliced (2 in.)8 ½ oz
-
zucchini in pieces (2 in.)8 oz
-
6 oz broccoli florets, stalksfresh broccolini stalks6
-
all-purpose flour1 heaping tbsp
-
red wine3 ½ oz
-
freshly squeezed lemon juice½ oz
Difficulty
medium
Nutrition per 1 portion
Sodium
787.4 mg
Protein
47.2 g
Calories
2021 kJ /
483 kcal
Fat
22 g
Fibre
4 g
Saturated Fat
15 g
Carbohydrates
19 g
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