Устройства и аксессуары
Couscous with Lamb and Vegetables
Подготовка 10 min
Всего 50 min
4 portions
Ingredients
-
cilantro roughly chopped4 sprigs
-
fresh parsley, leaves only4 sprigs
-
onions quartered4 oz
-
lamb shoulder cut into pieces (1½ in.)16 - 17 ½ oz
-
salt divided3 tsp
-
freshly ground black pepper to taste½ tsp
-
olive oil divided2 oz
-
carrots5 oz
-
turnips3 oz
-
zucchini7 oz
-
couscous10 ½ oz
-
water divided29 ½ oz
-
ground cinnamon1 ½ tsp
-
dried ground ginger1 tsp
-
raisins3 ½ oz
-
canned garbanzo bean drained9 oz
-
ground saffron1 pinch
Difficulty
easy
Nutrition per 1 portion
Protein
35.1 g
Calories
3835.4 kJ /
916.7 kcal
Fat
43 g
Carbohydrates
101 g
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