Устройства и аксессуары
Vegetarian chilli
Подготовка 25 min
Всего 1 h 5 min
6 portions
Ingredients
-
200 g brown onion, cut into halvesred onion cut into halves200 g
-
garlic cloves20 g
-
fresh red chilli deseeded, if preferred, adjust to taste1
-
olive oil10 g
-
750 g canned whole tomatoestomatoes cut into pieces750 g
-
mixed capsicum (e.g. red and green), cut into thin strips (approx. 2 cm long)200 g
-
salt1 - 1 ½ tsp
-
canned sweet corn kernels rinsed and drained150 g
-
canned kidney beans rinsed and drained (approx. 800 g before draining)500 g
-
6 vegetarian sausages, of your choicevegetarian soy and mushroom sausages (450-600 g)6
-
3 - 4 sprigs fresh flat-leaf parsley, leaves onlyfresh coriander leaves only3 - 4 sprigs
Difficulty
easy
Nutrition per 1 portion
Protein
24 g
Calories
1745 kJ /
418 kcal
Fat
21 g
Fibre
13.3 g
Carbohydrates
27 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Fabulous Flavour on Every Level
72 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allPotato and mushroom gratin
2 h 5 min
Bean ratatouille with halloumi
30 min
Chhole (chickpea curry)
35 min
Vegetable Massaman curry
45 min
Rich mushroom stew with buttermilk dumplings
45 min
Miso glazed eggplant (Nasu dengaku)
30 min
Pasta primavera
1 h
Macaroni cheese with a crunchy topping
1 h 10 min
High Protein Egg Bake
20 min
Chhole (chickpea curry) and rice
45 min
No-roll cheesy broccoli quiche
1 h 25 min
Lentil moussaka
3 h 30 min