Устройства и аксессуары
Curried couscous, carrot and chickpea salad
Подготовка 10 min
Всего 15 min
6 portions
Ingredients
-
couscous200 g
-
olive oil40 g
-
boiling water
-
piece fresh ginger cut into pieces3 - 4 cm
-
red onion (approx. ¼ onion), cut into pieces30 g
-
carrot cut into pieces120 g
-
green capsicum cut into pieces (3-4 cm)½
-
dried apricots cut into pieces (1 cm)50 g
-
raisins50 g
-
raw cashews50 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
curry powder1 tbsp
-
fresh coriander leaves only, roughly chopped, for garnishing2 - 3 sprigs
Difficulty
easy
Nutrition per 1 portion
Sodium
122.2 mg
Protein
10.1 g
Calories
1414.7 kJ /
336.8 kcal
Fat
12 g
Fibre
6.7 g
Saturated Fat
1.9 g
Carbohydrates
43.6 g
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Viva la Vegan
10 Recipes
Australia and New Zealand
Australia and New Zealand
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