Перейти к основному содержанию Search
Vegan walnut and black bean burger

Vegan walnut and black bean burger
4.3 71 rating
Подготовка 20 min
Всего 4 h 40 min
6 portions
Sign up for free

Ingredients

Burger buns
  • olive oil for greasing and brushing
    1 tsp
  • white sugar
    1 tbsp
  • dried instant yeast
    2 ½ tsp
  • water
    220 g
  • baker's flour plus extra for dusting
    340 g
  • salt
    ½ tsp
Patties
  • water plus an extra 3 tbsp
    1200 g
  • salt
    1 tsp
  • white quinoa
    100 g
  • flaxseeds (linseeds)
    1 tbsp
  • olive oil plus an extra 1 tbsp for frying
    30 g
  • eschalots
    30 g
  • garlic clove
    1
  • bread torn into pieces (3 cm)
    1 slice
  • ground black pepper
    1 pinch
  • canned black beans rinsed and drained (approx. 250 g after draining)
    400 g
  • walnuts
    35 g
  • tomato paste
    20 g
  • ground cumin
    2 tsp
  • sweet paprika
    2 tsp
  • poppy seeds
    2 - 3 tsp
Assembly
  • tomato sauce (see Tip)
    70 g
  • green lettuce leaves
    4 - 8
  • fresh tomato
    8 - 12 slices
  • avocado flesh only, cut into slices (optional)
    1
  • red onion cut into thin rings (optional)
    1

Difficulty

medium

Nutrition per 1 portion

Sodium 734.3 mg
Protein 16.9 g
Calories 2546.5 kJ / 606.3 kcal
Fat 26.5 g
Fibre 12.5 g
Saturated Fat 3.3 g
Carbohydrates 69.6 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Viva la Vegan 10 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all
Vietnamese jackfruit rice paper rolls

Vietnamese jackfruit rice paper rolls

4.7(53)

1 h

Mushroom croustade

Mushroom croustade

3.6(36)

1 h 35 min

Leek and cheese tart

Leek and cheese tart

2.6(14)

1 h 15 min

Vegan bolognese

Vegan bolognese

3.6(9)

50 min

Vegetable Massaman curry

Vegetable Massaman curry

4.4(8)

45 min

Tagliatelle with pumpkin

Tagliatelle with pumpkin

2.8(12)

45 min

Sweet potato lentil pie

Sweet potato lentil pie

4.6(66)

50 min

Pickled red onions

Pickled red onions

4.2(11)

1 h 50 min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

4.0(7)

40 min

Yellow chicken curry with rice

Yellow chicken curry with rice

3.5(11)

1 h

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

3.9(29)

30 min

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6(41)

40 min

 Show all